practise mindfulness-based meditation & yoga with me

content

  • relaxation – body scan, sitting/ walking/ eating meditation, breathing techniques
  • mindful movements, yoga, simple core strength exercises
  • habit creating for practising relaxation & mindful movements for you to be able to practise them anytime, anywhere later
  • (private) mindfulness consultation available (self-love, family, relationships etc.)

 

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facilitator

sam hang tran – nutrition, mindfulness-based meditation & yoga practitioner – 9 years, daily practice since 2013, practised with:

  • yoga master Kamal (2007 – 2012)
  • triyoga & Bikram hotyoga (London, 2012 – 2013)
  • Plum Village Mindfulness Center – Ecology & Mindfulness with Organic Happy Farm (France, 2014)
  • distinction – ‘Child Nutrition & Cooking’ – Stanford University via Coursera (2014)
  • 8 week Mindfulness-Based Cognitive Therapy (MBCT) at Oxford Mindfulness Centre (Oxford University, 2015)
  • ‘Be free where you are’ – Wake Up International & Vietnamese retreats, Plum Village Thailand (June & July 2016, February 2017)

 

contact

sam.hangtran@gmail.com

www.facebook.com/breathingnplaying

breathing and smiling,

sam – hang 🙂

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